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Battling migraines can be exhausting, time consuming, and expensive! I encourage you to search out the root causes of your migraines so that you don’t have to keep dealing with these harsh symptoms! Sometimes the doctors don’t have the time or patience to help you uncover what is actually going on inside of your body, instead they reach for a pharmaceutical that will give you symptom relief. Of course, that is all well and good until the migraine comes back around and you have to keep going through this process over and over with no permanent resolution. Nutritional counseling can help you draw specific conclusions from your own individual physiology, and map how your body responds to the food you...

The Truth about Vitamin D  Currently, there is an epidemic deficiency in the United States of Vitamin D.  Some shocking statics are that up to 85% of Americans, and up to 95% of senior citizens in American are said to be Vitamin D deficient. Cases where people are of African, Middle Eastern, or Southern Asia descent have a higher incidence of lacking Vitamin D.  Also, this deficiency is exacerbated by those who use liberal amounts of sunscreen, and by those who spend more time indoors than outdoors.   How Can I Get Vitamin D From Sunlight And Not Expose Myself To Skin Cancer? It is recommended that the main source of your D comes from the sun. If it can...