The Real Truth About Vitamin D And The Sun!
The Truth about Vitamin DÂ Currently, there is an epidemic deficiency in the United States of Vitamin D. Â Some shocking statics are that up to 85% of Americans, and up to 95% of senior citizens in American are said to be Vitamin D deficient. Cases where people are of African, Middle Eastern, or Southern Asia descent have a higher incidence of lacking Vitamin D. Â Also, this deficiency is exacerbated by those who use liberal amounts of sunscreen, and by those who spend more time indoors than outdoors. Â How Can I Get Vitamin D From Sunlight And Not Expose Myself To Skin Cancer? It is recommended that the main source of your D comes from the sun. If it can...