Battling migraines can be exhausting, time consuming, and expensive! I encourage you to search out the root causes of your migraines so that you don’t have to keep dealing with these harsh symptoms! Sometimes the doctors don’t have the time or patience to help you uncover what is actually going on inside of your body, instead they reach for a pharmaceutical that will give you symptom relief. Of course, that is all well and good until the migraine comes back around and you have to keep going through this process over and over with no permanent resolution. Nutritional counseling can help you draw specific conclusions from your own individual physiology, and map how your body responds to the food you...
The Truth about Vitamin DÂ Currently, there is an epidemic deficiency in the United States of Vitamin D. Â Some shocking statics are that up to 85% of Americans, and up to 95% of senior citizens in American are said to be Vitamin D deficient. Cases where people are of African, Middle Eastern, or Southern Asia descent have a higher incidence of lacking Vitamin D. Â Also, this deficiency is exacerbated by those who use liberal amounts of sunscreen, and by those who spend more time indoors than outdoors. Â How Can I Get Vitamin D From Sunlight And Not Expose Myself To Skin Cancer? It is recommended that the main source of your D comes from the sun. If it can...
If you are among the millions of Americans who endure chronic, or daily pain, you may be looking for natural effective alternatives to battle your pain. Chronic pain is frustrating and can many times seem hopeless! Read about some natural ways that you can use to fight your pain and or get out of pain that you may have not even known exist!Â
Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
The Holidays are here! They are going to be great this year- because you will know how manage your appetites! And of course that’s the first step, to speak out the positive and to believe that it is possible! After all, they say, that out of everyone around us, we believe what we say the most. So, Lets step into this journey of speaking with great expectation! As embarking on any journey like this, perfection IS NOT the goal, but progress is a great goal. Even the fact that you are contemplating to maintain a healthy perspective on your intake of food is absolutely tremendous and the marker of continued success is to celebrate every victory, no matter how seemingly...
