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Ten Tips for Managing Your Weight During the Holidays

The Holidays are here! They are going to be great this year- because you will know how manage your appetites! And of course that’s the first step, to speak out the positive and to believe that it is possible! After all, they say, that out of everyone around us, we believe what we say the most. So, Lets step into this journey of speaking with great expectation! As embarking on any journey like this, perfection IS NOT the goal, but progress is a great goal.  Even the fact that you are contemplating to maintain a healthy perspective on your intake of food is absolutely tremendous and the marker of continued success is to celebrate every victory, no matter how seemingly...

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